What I Wish Everyone Knew About Basic Mindfulness Meditation Technique

Meditation benefits

The aim of meditation is to control your wandering mind and eventually reaching a  higher level of awareness and peace of mind. Meditation is discovered in india by ancient yogis. Regular meditation can  help you  to control your emotions and enhance concentration and decrease stress.

Set Goal 
To start with basic meditation practice your goal is to sit for 20 minutes daily  at 6:00 a.m.  for continuous 21 days.

A) Wear comfortable clothes

B) Select a quiet and peaceful location- a tranquil environment  will enable you to focus and avoid distractions.

C) Sit in comfortable position-Good posture during meditation will keep you more relaxed. Most important is to relax and have a balanced torso so your spine can support all of your body weight from the waist up.

D) Resting your hands in your lap, left palm facing upward with your right hand on top of your left.

Follow your breathing-Become aware of the rising and falling of your abdomen as you breathe in and out just breathe normally don't worry about different thoughts coming in to your mind, thoughts will disappear as you concentrate on your breathing.

During the day
Try to take a few seconds to focus on your breathing and empty your mind of any negative thoughts or emotions.

When you drink water become aware of the water and all the sensation you experience.

Try to become more aware of your body's movements and how you feel in present moment.

During 21 days of meditation avoid watching too much of television drinking alcohol or smoking, 

Follow above given instructions for continuous 21 days and you feel below changes:

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiety
  • Lower blood cortisol levels
  • More feelings of well-being
  • Less stress
So why to wait start from tomorrow and feel the real life changes in your life and transform yourself through meditation.


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