Top 10 Best selling mindfulness meditation books that you can share with your friends
This turned out to be herculean task for me to search best books on meditation ever written. When I found there are thousands of the books available on the topic and finding good one is real a task in hand. Right knowledge on guided meditation is given by listed books.
This fact doesn't stop me from making a valuable list for readers. I have listed my choice in article and keep editing article if in journey found more good books.
This is right place to find answers on mindfulness meditation and best usage coined by great authors.
These are those books which tells us topic in more understandable language and helps us in putting our lives in better perspective. In knowing mindfulness exercise the medium can't be encyclopaedia it has to be like simple good old story book.
Insight on science behind meditation and mindfulness can be found on huffpost wellness blog article.
let's enjoy the journey there might be one books which can change your life in hurry.
1.Ikigai: The Japanese secret to a long and happy life - Héctor García
It's the Japanese word for ‘a reason to live’ or a reason to jump out of bed in the morning.
Searching your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. We have a purpose to live in this world, our skills, our interests our desires and our history have made us the perfect candidate for something all you have to do is let it found.If you feel you've lost your shine, Ikigai could be one reading you need to kick start.
2.Meditation And Its Methods: SwamiVivekananda
This book is a collection of Swami Vivekananda’s views on Meditation, his writings and lectures on Meditation and benefits. This book evaluates all his thoughts on meditation and its methods. For all practitioners of meditation this book is sure to provide rich and deep insight and helping one to reach goal through meditation.
Vivekananda is considered as the one who introduce meditation to the Western world. In his book Raja Yoga and lectures, he widely discussed meditation, its purpose and procedure. He explains "meditation" as a bridge that connects human mind to God.
3.The Power of your Subconscious Mind- Joseph Murphy
In this book, 'The power of your subconscious mind', the author bring his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various negatives and open vast opportunities of wisdom. Must read book and highly recommended for youngsters.
4. Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? -Osho
Osho is one of the most inspiring spiritual leaders of the twentieth century.We remember him for his extraordinary contribution to the science of inner transformation.
In this book Osho helps us explore both the inner and the outer hurdles that prevent us from bringing more awareness to all our daily activities. This book covers a wide range of topics, including experiential techniques that will help us bring awareness to our life.
5. The Art of Happiness: A Handbook for Living- Dalai Lama
The Dalai Lama is one of the world's great spiritual leaders. Recipient of the Nobel Peace Prize. He is also known for his big followers from Businessman to celebrities.In this unique and important book, Dalai Lama offers his practical wisdom and advice on how we can overcome everyday problems and achieve lasting joy.
6. Inner Engineering: A Yogi’s Guide to Joy- Sadhguru
Inner engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. It is a tool to help awaken your own inner intelligence and light on inner thought capabilities, guide for individual development with understanding of basic physical, mental and fundamental value of humans being
7.The Things You Can See Only When You Slow Down: How to be Calm in a Busy World-
In this purely narrated best-selling book to mindfulness, Haemin Sunim, a Buddhist monk born in Korea who has himself experienced great transformation, offers spiritual advice on everything from handling stress at business to dealing with love and relationships.
8. Meditations- Marcus Aurelius
Marcus Aurelius was born in Rome on 26 April 121. He was taught at home by some of the best tutors. In 161, after the death of Antoninus, Marcus became the ruler of the Roman Empire
from expressing his gratitude to which he had learned important lessons in life to detailing his thoughts and reflections over a wide range of subjects including mind, thoughts, goodness, self-judgement.
9. Zen: The Art of Simple Living- Shunmyo Masuno
You will learn to explore joy and happiness not by finding extraordinary experiences but by making little changes in life - on what you do, how you feel, how you interact with others and how you thanks the present moment. With each moment, you will explore yourself up to a renewed sense of peace and inner calmness.
10. Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People- Dr Chantal Hofstee
Dr Chantal Hofstee psychologist has developed a quick, effective programme that enables us to make mindfulness into our life without the need for usual meditation. This book delivers practical exercises that can be done in minutes and can be done anywhere, anytime -even when you don’t have much time in your daily life.
These are all masterpiece book so decide which one you go for and which looks most appealing to you. There is still lot can be written on mindfulness and meditation, you enjoy the wisdom from these best authors and let them help you take your meditation practice to a next level.
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