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Lifestyle Management With Yoga And Meditation

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A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life.
Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.
Yoga provides many other mental and physical benefits, and once established in practice, you find that you cannot start your day any other way. Yoga Practice:
There are many types of Yoga practices and it’s important to choose one that’s suitable for your individual body. Here are a few of the basic yoga types:
Hatha Yoga refers to most types of yoga that are practised in the U.S. that involve
physical postures. Most Hatha Yoga classes will provide an introduction to basic yoga postures and should leave your muscles feeling loose and relaxed.

Ashtanga – An …