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Showing posts with the label meditation

Lifestyle Management With Yoga And Meditation

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A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life.
Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.
Yoga provides many other mental and physical benefits, and once established in practice, you find that you cannot start your day any other way. Yoga Practice:
There are many types of Yoga practices and it’s important to choose one that’s suitable for your individual body. Here are a few of the basic yoga types:
Hatha Yoga refers to most types of yoga that are practised in the U.S. that involve
physical postures. Most Hatha Yoga classes will provide an introduction to basic yoga postures and should leave your muscles feeling loose and relaxed.

Ashtanga – An …

Top 10 Best selling mindfulness meditation books that you can share with your friends

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This turned out to be herculean task for me to search best books on meditation ever written. When I found there are thousands of the books available on the topic and finding good one is real a task in hand. Right knowledge on guided meditation is given by listed books.
This fact doesn't stop me from making a valuable list for readers. I have listed my choice in article and keep editing article if in journey found more good books.
This is right place to find answers on mindfulness meditation and best usage coined by great authors.

These are those books which tells us topic in more understandable language and helps us in putting our lives in better perspective. In knowing mindfulness exercise the medium can't be encyclopaedia it has to be like simple good old story book.Insight on science behind meditation and mindfulness can be found on huffpost wellness blog article.let's enjoy the journey  there might be one books which can change your life in hurry.
1.Ikigai: The Japanes…

Mindfulness Meditation:How Science Of Mindfulness Meditation Can Help You Improve Your Health.

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Many more people in world suffers stress and depression related illness. There are remedies availabe in terms of physiological and antidepressants  but often less of awareness unresolved the issue. Many people do try these options but this is also true that not all benefits.
In recent years public interest in meditation, mindfulness and mind control has increased this interest creates scientific community to do research on it. Due to wide acceptance of meditation scientists has loads of data to work on rather than conventional controlled experiments setups.
There is no available facts presents to proof why meditation has increased it acceptance world wide but this shows that  this age old indian technique is benefits to all. My own interest comes to play when I personally feels benefits associated with meditation. This leads to my interest in finding 'how meditation works?what is the science working behind  meditation?
 There are mechanism used by scientists to study meditation effect…

What I Wish Everyone Knew About Basic Mindfulness Meditation Technique

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The aim of meditation is to control your wandering mind and eventually reaching a  higher level of awareness and peace of mind. Meditation is discovered in india by ancient yogis. Regular meditation can  help you  to control your emotions and enhance concentration and decrease stress.
Set Goal  To start with basic meditation practice your goal is to sit for 20 minutes daily  at 6:00 a.m.  for continuous 21 days.
Instructions  A) Wear comfortable clothes
B) Select a quiet and peaceful location- a tranquil environment  will enable you to focus and avoid distractions.
C) Sit in comfortable position-Good posture during meditation will keep you more relaxed. Most important is to relax and have a balanced torso so your spine can support all of your body weight from the waist up.
D) Resting your hands in your lap, left palm facing upward with your right hand on top of your left.
Procedure  Follow your breathing-Become aware of the rising and falling of your abdomen as you breathe in and out…