What I Wish Everyone Knew About Basic Mindfulness Meditation Technique
The aim of meditation is to control your wandering mind and eventually reaching a higher level of awareness and peace of mind. Meditation is discovered in india by ancient yogis. Regular meditation can help you to control your emotions and enhance concentration and decrease stress. Set Goal To start with basic meditation practice your goal is to sit for 20 minutes daily at 6:00 a.m. for continuous 21 days. Instructions A) Wear comfortable clothes B) Select a quiet and peaceful location- a tranquil environment will enable you to focus and avoid distractions. C) Sit in comfortable position-Good posture during meditation will keep you more relaxed. Most important is to relax and have a balanced torso so your spine can support all of your body weight from the waist up. D) Resting your hands in your lap, left palm facing upward with your right hand on top of your left. Procedure Follow your breathing-Become aware of the rising and falling of you